for beautiful skin

2.For Beautiful Skin 

1. Rub your skin with  coconut \ mustard\ sesame\ olive or any other cooking oil every day.

2. Use lukewarm oil.

3. After half an hour take bath.

4. It is better to take bath with Sunni pindi 

BODY CARING

Our BODY is temple of the God.

Our body is the image of the Almighty.

So we  should  keep it clean.

 Healthy body gives Healthy MIND.

1.Cleaning the stomach:---

1 . Stomach is the store of diseases . So we should keep clean our stomach daily two times.

2 . Before going to bed drink half cup of MONACO juice or 4\5 drops ERANDI  oil .

3 . Early morning drink water more as you can.

4 . Before going to eat anything drink water.

5. Eat fabric food more.

6 . Eat fruits like banana, papaya.

                                      

Your HEALTH is in your hand.

1.Use fresh lemon juice or sugarcane juice instead of cold drinks.
2. Eat thati nunjalu (palm tree) to prevent hot of the summer.
3. Try to eat most times season fruits and raw vegetables like cucumber, carrot,radish and etc.
4. Drink fresh coconut water.  

Mudra for eyes

MUDRA FOR EYES

 

 

 

1. Mudra:-  Hands' little and ring fingers' tops join with Thumb's top and slightly press them.
2. Time:- Keep in this way from 15 to 45 mnts.
3. When;- You can do this Mudra whenever you want, wherever you want. While walking ,talking ,sleeping and sitting also you can.
4. Within  one month you can find better sight.
5.  Continuity of this Mudra can decrease your specs no. if you have  specs.
6. Regularity Mudra gives you everlasting good eye sight.
7. So, start now and get ready to enjoy by seeing the nature.