FOR KNEES' PAIN

Bring tamarind seeds 1 kg . Roast them . If roast  them in sand will roast well .Uncovered the seeds. Make powder it and add equal sugar(kadi shakhar) .store it in a glass bottle with tight lid. After lunch and dinner eat one big spoon mixer with warm water, every day for 1 or 2 months.

Even everyone can use it. No harm is there. It will help to make strong the knees.

Lightly rub the warm Til oil on the knees. Apply the warm past of the tamarind  seeds powder on the paining

knee.
 Slowly the pain will go and knees will get strength.  

Good luck

1.   MOTION

If you are suffering with LOOSE motions frequently, then 

1. DAILY  USE CURD OR BUTTER MILK.

2. THREE TIMES IN A DAY.

3.CONTINUOUSLY EIGHT  DAYS.

IT  CLEANS THE DIGESTIVE SYSTEM

IT REGULARIZED THE DIGESTION AND MOTIONS.

YOUR PROBLEM WILL GO PERMANENTLY.

YOU CAN LIVE HAPPILY..

 2. MOTION  [DIARRHOEA]

IF YOU ARE SUFFERING WITH VERY WATERY LOSE MOTIONS, THEN,

1.TAKE BITTER GOURD'S LEAVES (KAKARA KAYA AAKULA  AKULU IN TELUGU)

2. AND POMEGRANTE'S  LEAVES (DANIMMA AKULU.) EQUALLY.            

 3. GRIND WELL AND LAID DOWN TO

 4. APPLY THE JUICE AROUND THE " NABHI".

5 AS IT DRY , AGAIN AND AGAIN APPLY THE JUICE.
6.AFTER 1 HOUR YOU CAN GET UP.
IT WILL GIVE GOOD RESULT AND QUICK RELIEF.

Are you tired of PIMPLES ?

Then try  ; - 

                        1. Take a JOYPHAL/ JAJIKAYA/NUT MEG and made  smooth past by rubbing on stone.

                        2. Apply that past on pimples very smoothly.

                        3. Let that dry or wait for 15 mins.

                        4. Slowly wash it  with water , don't rub.

                        5. After that slowly apply the ice cube on face.

                        6. Let it dry. don't use any cloth.

                        7. Do this daily two times .You can find the pimples no more.                                         

for beautiful skin

2.For Beautiful Skin 

1. Rub your skin with  coconut \ mustard\ sesame\ olive or any other cooking oil every day.

2. Use lukewarm oil.

3. After half an hour take bath.

4. It is better to take bath with Sunni pindi 

BODY CARING

Our BODY is temple of the God.

Our body is the image of the Almighty.

So we  should  keep it clean.

 Healthy body gives Healthy MIND.

1.Cleaning the stomach:---

1 . Stomach is the store of diseases . So we should keep clean our stomach daily two times.

2 . Before going to bed drink half cup of MONACO juice or 4\5 drops ERANDI  oil .

3 . Early morning drink water more as you can.

4 . Before going to eat anything drink water.

5. Eat fabric food more.

6 . Eat fruits like banana, papaya.

                                      

Your HEALTH is in your hand.

1.Use fresh lemon juice or sugarcane juice instead of cold drinks.
2. Eat thati nunjalu (palm tree) to prevent hot of the summer.
3. Try to eat most times season fruits and raw vegetables like cucumber, carrot,radish and etc.
4. Drink fresh coconut water.  

Mudra for eyes

MUDRA FOR EYES

 

 

 

1. Mudra:-  Hands' little and ring fingers' tops join with Thumb's top and slightly press them.
2. Time:- Keep in this way from 15 to 45 mnts.
3. When;- You can do this Mudra whenever you want, wherever you want. While walking ,talking ,sleeping and sitting also you can.
4. Within  one month you can find better sight.
5.  Continuity of this Mudra can decrease your specs no. if you have  specs.
6. Regularity Mudra gives you everlasting good eye sight.
7. So, start now and get ready to enjoy by seeing the nature.